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WHAT’S COOKING: Lemon Old Bay Roasted Chicken With Black Bean & Corn Quinoa

September 16, 2018 By Keswick Life

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By Sam Johnson, Directory of Cullinary | 1776

Roasted chicken and grains, cozy for the changing temperatures on the last days of outdoor dining!

Roasted Chicken

Ingredients:

  • ⅓ Cup Old Bay Seasoning
  • 2 TBS of Garlic Powder
  • ¼ Cup of Lemon Juice
  • ½ Cup of Olive Oil
  • Salt & Pepper to taste
  • 8 Piece Cut Chicken
  • 2 cups of water 1/2 cup more if not using kimchi juice  • 6 ounces tofu
  • 2 scallions
  • salt and pepper to taste

Directions:

  1. Put Old Bay,Garlic Powder, Lemon Juice, Olive Oil in a bowl whisk together pour over chicken and toss to coat all of chicken.
  2. Place chicken in 425 degree oven for 20-25 minutes. Pull once chicken reaches temperature of 165 F.

Quinoa

Ingredients:

  • 2 tablespoons canola oil
  • 1 medium onion, finely chopped
  • 1 medium sweet red pepper, finely chopped
  • 1 celery rib, finely chopped
  • 2 teaspoons chili powder
  • 1/4 teaspoon salt and 1/4 teaspoon pepper
  • 2 cups vegetable stock• 6 ounces tofu
  • 1 cup frozen corn
  • 1 cup red quinoa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/3 cup + 2 tablespoons minced fresh cilantro, divided

Directions:

  1. In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender.
  2. Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed.
  3. Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
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